Breaks belong on the plan.
When you’re finally in the flow, stopping can be its own challenge. Put a break alongside your work so it has a place in the day, too.
Dayplan for ADHDLots on your mind.
Lots on your mind.
One place to start.
An ADHD-friendly daily planner for the days when everything feels equally important. Pick three priorities, make room for real life, and let Coach help with the first step.
Less figuring out.
More getting into it.
Choose what matters. See what fits. Find a first step. That’s enough to begin.
A day has edges. Your plan should, too.
A free afternoon can look a lot bigger in your head. Coach checks your plan against the hours you actually have, with your meetings already counted. Decide what fits before saying yes to everything.
Make the first step almost too small.
You know what needs doing. Starting is another story. Tell Coach where you’re stuck and turn “finish the proposal” into “open the draft and write one sentence.” Something you can do right now.
Catch the thought. Keep your place.
The thing you remembered halfway through another thing? Text it to Coach. It lands on the right day, so you can get back to what you were doing without trying to keep both in your head.
Leave room for being a person.
A useful plan includes the part where you step away.
An unfinished task can wait.
Move what’s left to tomorrow during your evening shutdown. There’s a next step waiting for you. You don’t have to keep rehearsing it tonight.
Start with the day you have.
One day. Three priorities.
A little help along the way.
You don’t have to sort out your whole life before you can start today.
Find your first stepA few things you might be wondering
A short list of three priorities, a plan that accounts for your calendar, and help getting started when a task feels too big. Dayplan keeps the next step visible and gives the rest somewhere to wait.
Coach can compare your plan with the hours available around your meetings. You can move tasks to another day before committing. The final plan is always yours to approve.
Yes. Tell Coach what you’re stuck on and it can break the task into smaller steps. You can talk to Coach in iMessage or the Dayplan web app, including when you just need help finding a first move.
At the end of the day, the shutdown flow helps you decide what to carry into tomorrow and what to put aside. Unfinished work gets a place in your plan, rather than staying on your mind all evening.
No. Dayplan is for anyone who wants a more realistic day and a little help following through. Use the structure that helps you, whether or not you have ADHD.